About Us
We believe that everyone deserves to move without pain, to feel strong, and to live a life to its full potential and full of energy. That’s why we combine the precision of physio with the fluidity of Pilates to create a customized fitness experience tailored to your individual goals and needs. Pilates offers a low-impact yet challenging workout which makes it an excellent workout for almost everyone with good general health including people with injuries, joint problems, etc.
We want to make this highly effective, ‘celebrity-loved’ workout accessible to you and become a part of your wellness journey!
A COZY INTIMATE SPACE
A luxurious boutique studio with only 6 reformers. Quieter, cosier, and all-round nourishing.
UNSURPASSED CARE
Our classes are designed so that you get our undivided attention. We’re responsible for your potential, and safety.
EMPOWERMENT
Learn the keys to moving your body beautifully! We’ll continually challenge, and move you to your best.
Form
Our Founders
Dr Mangesh & Dr Pradnya
Dr Pradnya is a US trained Physiotherapist and Certified Pilates Instructor.
Pradnya has a Master’s Degree (MHS) in Physiotherapy, Master’s in Business Administration Degree,
and Pilates Certification from US. Pradnya also has a Nutrition and Health certificate from Cornell University.
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With over 18 years of experience in Physiotherapy and Health Care Management, including organizations
such NYU Langone Health and Deloitte Consulting, Pradnya brings a wealth of knowledge and expertise in
health and wellness along with the passion to empower each individual to achieve their best physical and mental wellbeing!
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When not in the studio or treating clients you will find Pradnya playing tennis, or exploring new destinations with family.
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Dr Mangesh is a USA trained Physiotherapist and grandson of
legendary Dr. Kotnis.
Mangesh has Master’s Degree (MHS) in Physiotherapy from University of Indianapolis. He also has Masters
in Business Administration in Healthcare Degree from Fairleigh Dickinson University. Additionally he has
completed Kinesiotaping certifications and Acupuncture certificate from Shanghai, China. Following the inspiring
legacy of Dr. Kotnis and passion to serve, Mangesh brings over 18 years of Physiotherapy expertise working at the
top US Healthcare organizations. He believes combining physiotherapy with Pilates can make a tremendous impact on
the quality of life of every individual irrespective of age, gender and health status.
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In addition to being co-founders of FORM Pilates & Physio,
Mangesh & Pradnya are also Managing Partners and Consulting
Physiotherapists at
Dr. Kotnis Memorial Physiotherapy Clinic in Vile Parle East
