Reformer Pilates Training Workshops
Step into your Reformer Pilates teacher training journey with our specialized workshops designed for trainers, physiotherapists, and fitness professionals.
Pilates Reformer Level 1
workshop is an essential step in your Reformer Pilates teacher training journey. Whether you’re a gym trainer, yoga trainer or a physiotherapist, this workshop will help you build a strong foundation in reformer based pilates exercises. Pilates Reformer 1 focuses on using the Reformer safely , with proper technique , maintaining fluidity and effectively addressing beginner and intermediate level exercises. You’ll also learn basic modifications and variations of each exercise and ensuring you able to provide effective instructions to the client with proper verbal and tactile cues.
Pilates Reformer Level 2
focuses on building up from reformer level 1 and gaining expertise and sharpening skillset in Reformer Pilates exercises through advanced Pilates training program. Trainer will learn to use the reformer effectively to enhance workouts and provide diverse challenges. You’ll also learn modifications and variations of each exercise and when to increase or decrease intensity of exercises. You will be able to conduct group classes effectively maintaining effective flow to engage the client.
Combo Chair Series
Enhance skillset and be proficient in combo chair which targets flexibility , strength , core engagement and stability. This course teaches you how to use the Pilates Chair in various positions for a effective comprehensive workout.
Jumpboard Series
Series of low impact exercises. Aerobic Pilates with antigravity plyometric element can challenge the core, elevate the heart rate , train coordination and improve stability
Tower Series
Tower classes combine elements of mat work combined with the Tower springs to add challenge and facilitate and assist movement. Just like our Reformer classes, you will achieve a full body workout. A Pilates Tower class will work all the major muscle groups, work on muscular endurance, spinal mobility and flexibility.
✅ Certificate of training will be provided upon successful completion of each Pilates workshop.
Mat Pilates Training Workshop
Unlock Your Potential with Our Pilates Mat Instructor training workshop Transform your passion for fitness into a rewarding career with our comprehensive Pilates Mat workshop . Dive into the heart of Pilates, mastering its science, history, and transformative movements at your own pace, all within an easy-to-follow format designed for seamless learning. --Build Core Strength from Within: Discover the secret to foundational strength – the core and stabilizer muscles. Unleash the power of these muscle groups to become the epicenter of strength for every movement and activity in your life.
Mat 1 (Beginner)
Course Duration: 6 Hours
• Introduction to the history and core principles of Pilates
• Understanding essential core anatomy and stabilizer muscles
• Fundamental movement principles for safe practice
• Beginner-level exercises with easy modifications
• Guidelines for safely training seniors and clients with common medical conditions
Perfect for beginners to build a strong foundation and confidence in Pilates training.
Mat 2 (Advance)
Course Duration: 6 Hours
• Intermediate to advanced level Pilates mat exercises
• Advanced movement principles for better control and performance
• Techniques to safely progress clients to higher levels
• Specialized Pilates training for different activities and goals
Ideal for those looking to upgrade their skills and become a professional Pilates instructor.
✅ Certificate of training will be provided upon successful completion of each Pilates workshop.
Ready to Become a Certified Pilates Instructor?
Join our Mat Pilates Training Workshop and start your journey towards a rewarding fitness career with expert guidance.
